Personalized Mental Training for Your Life
Scientifically backed, practically proven.
Do you need help with stress, anxiety, learning problems, or changing habits? Or perhaps help with sleep problems and constant fatigue or listlessness?Or with achieving professional or personal goals?
My name is Philipp Kienast, B.Sc., M.A., and I would be delighted to help you make your life more joyful and enjoyable.
Through a wide variety of training and life experiences, self-awareness, and encounters with people, I have decided to use my practical knowledge and intuition for problem solving to help others.
My journey with mental training
I have used mental training before I even knew there was a term for it—to stop years of negative thoughts about myself and others that had been triggered and ingrained by bullying. Today, I am a stark contrast to the teenager and young adult I used to be. Optimistic, confident, and brave enough to stand up for myself and my values—and to catch spiders instead of killing them.
I want to enable othersto make this transition to a much more pleasant and joyful life—individually, scientifically, and based on my own experiences.
Book your initial consultation now—right here:
What can I help you with?
Fears
Learn to ease or completely overcome fears of everyday situations, exams, presentations, phobias, and social interactions. Learn to accept fears, find their purpose, and understand what's really behind them.
Stress / Burnout
Learn to feel less stressed and how to handle it when it's unavoidable. Let your brain and body properly relax.
Low Self-Confidence or Self-Esteem
Learning to recognize your own strengths and successes. Utilizing techniques that boost self-esteem and unlock your own potential.
Low Enjoyment of Learning and Motivation
Learn to rediscover that childlike joy for new things and how to motivate yourself. Discover methods to develop new habits.
Sleep problems and tiredness
Learn how to properly relax your body and mind, and discover methods to gather energy for your daily life.
Who am I offering this to?
For any teenager aged 12 and up, and adults who speak either German or English. My practice is open to all genders and backgrounds, and I help people of any sexual orientation, financial status, or anything else. My life and environment are shaped by respect, openness, and understanding.
I also offer seminars/group work for teenagers and adults. Click here for more information about my services.
What can't I offer?
Medication recommendations, diagnoses, psychotherapeutic treatments, other medical information.